| Total Health and Fitness 4 U "Get to the Core of Your Happiness" |
Here's what people are saying....
Analisa is the best!! While I am losing weight slowly because I am a major
league foodie, I am experiencing more energy (I need it!), improving my
stamina, and reducing my dress size. She is cheerful, patient and
encouraging and persistent. Thank you always for your help. Best, Janet
Janet Hill - (Proud mom of Grant Hill of the Phoenix Suns and wife of
Calvin Hill, formerly of the Dallas Cowboys)
Hi Lisa,
I want to express my gratitude for your inspiring dedication to fitness and
your awesome "Get Fit" classes which I have been enjoying for the past 6
months. The workouts have resulted in lowering my blood pressure and
allowing me to discontinue the blood pressure medication I had been taking
for years! The doctor said this dramatic improvement is a direct result of my
exercising. I might add that I am a senior citizen and am genetically prone to
high blood pressure which is prevalent in most of my immediate family. The
doctor actually used the word "unbelievable" when he checked my pressure!
Thank you for being a big part of my "getting fit" and healthy!
Ellie - Southampton, NY
"Love your cardio fit classes, they always make me work so hard and I feel
great, like I've done something so good for myself that I don't ever want to
miss them!"
Robin H. - Southampton, NY
"Your high energy and upbeat music really make your classes a lot of fun!"
Elsa - Bridgehampton, NY
"I really appreciate the care you take when you show me how to use the
fitness equipment to make sure I use it correctly. I'm new to weight training
and you are so kind and patient with me and my many questions. I feel
stronger knowing what muscles I'm working and taking it slow so I don't use
momentum. Thank you so much."
Paul - Southampton, NY
"What I like most about Spin is that as hard as it is to get through an hour of
uphill climbs and downhill sprints is that you make it FUN and I now
understand how the correct form on the bike makes all the difference in
getting a true workout in a Spin class. You're terrific, thank you!"
Joe - Sag Harbor, NY
"You're a great fitness trainer! You push me so I work hard, I don't ever
work that hard on my own and realize how much you help me to meet goals I
set for myself. Thanks for caring to help me stay fit! You're the best!"
Mary S. - Southampton, NY
"Combining my cardio workout walking the track or the treadmill along with
the weight training you've taught me, and eating better, I now can button my
suit and sports jacket! It feels so good and people have noticed! This is
keeping me motivated to continue my quest to a healthier lifestyle. Thank
you so much for your help!"
Don W. - Southampton, NY
"I highly recommend totalhealthandfitness4u. Analisa Johnson operates a
fitness and health business of superior quality. Her compassion and
professional knowledge is key to those who want to achieve their goals. As
a personal trainer I think totalhealthandfitness4u is the best choice for long
term success."
Christine Sachtleben - Southampton, NY
NASM Certified Personal Trainer
SYS Inc. Fitness Director
Even though we have not been here for more than two weeks at a time, we
have been able to stay focused better than I thought we would. I still have a
long way to go but I can see the difference in my stamina and figure. I went
from a 38D to a 34D since I was down here last year. I bought a new (size
12 Gottex) bathing suit down here this time last year. Yesterday I bought a
new size 10 (same brand). I think my arms look better too although I have a
lot more to do in that area. I need to do the bike more instead of walking ( I
think) because the knee to thigh area is not getting worked enough. I have
more strength in my arms now. Yes!
I still need to cut down on bread but it is sooo good here. I think it will be
easy to do that when I get home. I also need to work on my mid-section.
Even with all my problem areas, I am slimmer than most of my friends down
here and have much more stamina. I am doing intervals running and walking
(not like as much as you would like me to run but more than in the past)
People on the track with me shout:"you go girl"! I hope I don't die doing it but
if so, I will not have done so sitting in a chair -- thanks to you.
Arleen Rossi - Sag Harbor, NY
I am in my mid 70’s, pretty active, gardening, playing golf and tennis and
walking occasionally. I was having a lot of trouble losing weight and my
Doctor suggested a trainer. When I first contemplated having a trainer, I was
very nervous and wondered what I was getting myself into. In the past, I had
signed up for some classes at a local gym and did not like them.
I liked Analisa immediately and felt encouraged by her approach to my well
being. She took a careful history and decided on what would be a good
routine for me. She was enthusiastic, conscious of some of my aching
muscles and made sure I avoided any exercise that might be bad for me. She
kept up a running dialogue so that I wasn’t bored on the various machines,
wrote down a complete schedule for me to follow and typed it big enough
so that I could see it without reading glasses. She is a delightful person,
always has a smile and a good word to say – pushing me when she felt I could
do a little more. I was sorry when our sessions came to an end but I still see
her at the gym and she is always available to give me advice as well as words
of encouragement.
Pat Wood - Southampton, NY
Analisa is the best!! While I am losing weight slowly because I am a major
league foodie, I am experiencing more energy (I need it!), improving my
stamina, and reducing my dress size. She is cheerful, patient and
encouraging and persistent. Thank you always for your help. Best, Janet
Janet Hill - (Proud mom of Grant Hill of the Phoenix Suns and wife of
Calvin Hill, formerly of the Dallas Cowboys)
Hi Lisa,
I want to express my gratitude for your inspiring dedication to fitness and
your awesome "Get Fit" classes which I have been enjoying for the past 6
months. The workouts have resulted in lowering my blood pressure and
allowing me to discontinue the blood pressure medication I had been taking
for years! The doctor said this dramatic improvement is a direct result of my
exercising. I might add that I am a senior citizen and am genetically prone to
high blood pressure which is prevalent in most of my immediate family. The
doctor actually used the word "unbelievable" when he checked my pressure!
Thank you for being a big part of my "getting fit" and healthy!
Ellie - Southampton, NY
"Love your cardio fit classes, they always make me work so hard and I feel
great, like I've done something so good for myself that I don't ever want to
miss them!"
Robin H. - Southampton, NY
"Your high energy and upbeat music really make your classes a lot of fun!"
Elsa - Bridgehampton, NY
"I really appreciate the care you take when you show me how to use the
fitness equipment to make sure I use it correctly. I'm new to weight training
and you are so kind and patient with me and my many questions. I feel
stronger knowing what muscles I'm working and taking it slow so I don't use
momentum. Thank you so much."
Paul - Southampton, NY
"What I like most about Spin is that as hard as it is to get through an hour of
uphill climbs and downhill sprints is that you make it FUN and I now
understand how the correct form on the bike makes all the difference in
getting a true workout in a Spin class. You're terrific, thank you!"
Joe - Sag Harbor, NY
"You're a great fitness trainer! You push me so I work hard, I don't ever
work that hard on my own and realize how much you help me to meet goals I
set for myself. Thanks for caring to help me stay fit! You're the best!"
Mary S. - Southampton, NY
"Combining my cardio workout walking the track or the treadmill along with
the weight training you've taught me, and eating better, I now can button my
suit and sports jacket! It feels so good and people have noticed! This is
keeping me motivated to continue my quest to a healthier lifestyle. Thank
you so much for your help!"
Don W. - Southampton, NY
"I highly recommend totalhealthandfitness4u. Analisa Johnson operates a
fitness and health business of superior quality. Her compassion and
professional knowledge is key to those who want to achieve their goals. As
a personal trainer I think totalhealthandfitness4u is the best choice for long
term success."
Christine Sachtleben - Southampton, NY
NASM Certified Personal Trainer
SYS Inc. Fitness Director
Even though we have not been here for more than two weeks at a time, we
have been able to stay focused better than I thought we would. I still have a
long way to go but I can see the difference in my stamina and figure. I went
from a 38D to a 34D since I was down here last year. I bought a new (size
12 Gottex) bathing suit down here this time last year. Yesterday I bought a
new size 10 (same brand). I think my arms look better too although I have a
lot more to do in that area. I need to do the bike more instead of walking ( I
think) because the knee to thigh area is not getting worked enough. I have
more strength in my arms now. Yes!
I still need to cut down on bread but it is sooo good here. I think it will be
easy to do that when I get home. I also need to work on my mid-section.
Even with all my problem areas, I am slimmer than most of my friends down
here and have much more stamina. I am doing intervals running and walking
(not like as much as you would like me to run but more than in the past)
People on the track with me shout:"you go girl"! I hope I don't die doing it but
if so, I will not have done so sitting in a chair -- thanks to you.
Arleen Rossi - Sag Harbor, NY
I am in my mid 70’s, pretty active, gardening, playing golf and tennis and
walking occasionally. I was having a lot of trouble losing weight and my
Doctor suggested a trainer. When I first contemplated having a trainer, I was
very nervous and wondered what I was getting myself into. In the past, I had
signed up for some classes at a local gym and did not like them.
I liked Analisa immediately and felt encouraged by her approach to my well
being. She took a careful history and decided on what would be a good
routine for me. She was enthusiastic, conscious of some of my aching
muscles and made sure I avoided any exercise that might be bad for me. She
kept up a running dialogue so that I wasn’t bored on the various machines,
wrote down a complete schedule for me to follow and typed it big enough
so that I could see it without reading glasses. She is a delightful person,
always has a smile and a good word to say – pushing me when she felt I could
do a little more. I was sorry when our sessions came to an end but I still see
her at the gym and she is always available to give me advice as well as words
of encouragement.
Pat Wood - Southampton, NY
| Testimonials |
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