| Total Health and Fitness 4 U "Solutions not Resolutions" |
More about Analisa...
Her jobs have included membership sales, office manager and certified aerobic instructor among others. In her current
role, Analisa personally trains clients, teaches cardio fit classes and cycling/spin classes to help members challenge
themselves to meet their fitness goals. She also keeps hours at the gym greeting and welcoming members and guests,
orienting them to the gym environment. And, when necessary or requested, providing guidance and instruction to ensure
proper form when exercising and using fitness equipment to prevent injury. Most recently Analisa has earned her Zumba
license adding to her teaching repertoire.
Continuing Education credits:
ISSA/NY Strength: Muscle Mastery, all modules; Motivational Mastery and
Wellness Coach
AFAA: Stress Management, Enduring with Fibromyalgia, Rowing Your Way to a
Fitter You, Pumping Up Cardiac Rehab, Yoga Essentials I and II, The Benefits of
Interval Training Regimen
Other: Participated in and raised funds for the Avon Breast Cancer 2 Day
marathon walk in Boston MA in 2007; Participates in, and with the help of many incredible
people, raises a great deal of money for the American Cancer Society, Relay for Life,
held at Southampton Youth Services (SYS) facility - Relay For Life, a
community walking together through the night to... Celebrate and honor cancer survivors,
Celebrate and honor caregivers, Remember those lost to cancer, Raise funds to fight cancer, Provides Hope for a
Cancer Free World; Participated in the Women's Health (the magazine) summer event where instructors in yoga, pilates
and strength/cardio conditioning came out to teach in "Workout in the Hamptons" summer 2008.
When not working, Analisa loves going to the beach, dancing, reading, yoga, playing squash, creating new exercise
programs for her classes and spending time with her friends and family.
You can reach Analisa by email at lisa@totalhealthandfitness4u.com.
Her jobs have included membership sales, office manager and certified aerobic instructor among others. In her current
role, Analisa personally trains clients, teaches cardio fit classes and cycling/spin classes to help members challenge
themselves to meet their fitness goals. She also keeps hours at the gym greeting and welcoming members and guests,
orienting them to the gym environment. And, when necessary or requested, providing guidance and instruction to ensure
proper form when exercising and using fitness equipment to prevent injury. Most recently Analisa has earned her Zumba
license adding to her teaching repertoire.
Continuing Education credits:
ISSA/NY Strength: Muscle Mastery, all modules; Motivational Mastery and
Wellness Coach
AFAA: Stress Management, Enduring with Fibromyalgia, Rowing Your Way to a
Fitter You, Pumping Up Cardiac Rehab, Yoga Essentials I and II, The Benefits of
Interval Training Regimen
Other: Participated in and raised funds for the Avon Breast Cancer 2 Day
marathon walk in Boston MA in 2007; Participates in, and with the help of many incredible
people, raises a great deal of money for the American Cancer Society, Relay for Life,
held at Southampton Youth Services (SYS) facility - Relay For Life, a
community walking together through the night to... Celebrate and honor cancer survivors,
Celebrate and honor caregivers, Remember those lost to cancer, Raise funds to fight cancer, Provides Hope for a
Cancer Free World; Participated in the Women's Health (the magazine) summer event where instructors in yoga, pilates
and strength/cardio conditioning came out to teach in "Workout in the Hamptons" summer 2008.
When not working, Analisa loves going to the beach, dancing, reading, yoga, playing squash, creating new exercise
programs for her classes and spending time with her friends and family.
You can reach Analisa by email at lisa@totalhealthandfitness4u.com.
| Website created by In Like Flynn Marketing © 2009 |
 |  |  |  |  |
| Contact me today to get started at lisa@totalhealthandfitness4u.com |