| Total Health and Fitness 4 U "Get to the Core of Your Happiness" |
| About Me |
Analisa Johnson - Certified Personal Trainer and Wellness
Coach with the International Sports Sciences Association
(ISSA); Member of the Fitness and Wellness Pros International,
New York Strength, IDEA Health & Fitness Association
Member, Aerobics and Fitness Association of America
(AFAA) Certified Group Instructor, Featured Trainer on
FitOrbit.com and elite online trainer for fitness expert and
Hollywood trainerJackie Warner, author of This Is Why You're
Fat (And How to Get Thin Forever) . She further promotes her
method on her new Bravo show, Thintervention.
For over 20 years, Analisa has worked for fitness facilities in
Harford County, MD; Putnam and Westchester counties in NY
and currently here in Suffolk NY with Southampton Youth
Services (SYS).
"I absolutely understand what it's like to be too busy to think
about yourself, especially today. Getting to a gym is nearly, if not
completely, impossible to manage. I required a solution for people
that would allow them to be fit and get the support they need
without leaving their home. Everything else is virtual today, why not
a virtual personal trainer? My goal is to help as many people as I can
increase their quality of life."
More about Analisa
Coach with the International Sports Sciences Association
(ISSA); Member of the Fitness and Wellness Pros International,
New York Strength, IDEA Health & Fitness Association
Member, Aerobics and Fitness Association of America
(AFAA) Certified Group Instructor, Featured Trainer on
FitOrbit.com and elite online trainer for fitness expert and
Hollywood trainerJackie Warner, author of This Is Why You're
Fat (And How to Get Thin Forever) . She further promotes her
method on her new Bravo show, Thintervention.
For over 20 years, Analisa has worked for fitness facilities in
Harford County, MD; Putnam and Westchester counties in NY
and currently here in Suffolk NY with Southampton Youth
Services (SYS).
"I absolutely understand what it's like to be too busy to think
about yourself, especially today. Getting to a gym is nearly, if not
completely, impossible to manage. I required a solution for people
that would allow them to be fit and get the support they need
without leaving their home. Everything else is virtual today, why not
a virtual personal trainer? My goal is to help as many people as I can
increase their quality of life."
More about Analisa
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| "My goal is to help individuals attain one of the greatest gifts of all -- that of good health. I realize everyone's needs differ greatly, and I find what works best for their life and lifestyle. My individualized, personalized approach to listen and understand my clients, and their need to be more physically fit through exercise and nutritious meal plans, stand above the norm. I am able to plan, help and support them in attaining their personal goals, such as improved self-esteem and self-motivation, to empower them to take control and choose a happy, healthy lifestyle which becomes second nature. I provide the professional and customized support to assist my clients, so they succeed in their quest for physical activity, nutrition and overall wellness." |
| Contact me today to get started at lisa@totalhealthandfitness4u.com |